Welcome to Synergy Wellness Collective
Proactive health care starts here.We believe in preventative health care by combining the two most powerful tools for long-term wellness:Nutrition & MovementWhether you’re looking to prevent chronic conditions, build strength, or simply feel better every day, we provide science-backed, realistic strategies that fit your life.
Who We Are
We are a Canadian business based in Manitoba that offers virtual appointments.Founded by Chelsea Owasi, Registered Dietitian (BSc in Nutrition, RD), collaborating with
Meaghan Ewharekuko, Clinical Exercise Physiologist (CSEP, BKin, MSc in Kinesiology).Together, we specialize in evidence-based nutrition and movement, helping you make small, consistent changes that add up to a lifetime of better health.Science shows that combining nutrition and movement achieves the most effective results. That’s why we take a holistic approach—helping you fuel your body while building strength, resilience, and confidence.Food and movement should be just one part of your life—not an obsession. It should be simple, enjoyable, and seamlessly integrated into your routine. Life is busy, and your health shouldn’t feel like an added burden.
Who We Help
Chronic Disease
You’re Concerned About Your Health
Maybe you have a family history of diabetes, heart disease, or dementia—or your doctor has warned you that things are trending in the wrong direction. Perhaps you’ve already been diagnosed with a chronic condition and want to manage it or treat it through lifestyle changes. We’re here to guide you toward prevention and better health through nutrition and movement.
Weight Management
You’ve Struggled with Diets and Weight Loss
If you’ve tried diet after diet without lasting success, you’re not the problem—diets have failed YOU. Your body is a complex machine, and sustainable health isn’t about the number on the scale. We shift the focus to body composition, using nutrition and strength-based exercise to increase lean muscle, optimize metabolic health, and improve long-term well-being.
Seniors Health
You Want to Stay Strong as You Age
Aging comes with natural muscle loss, increased fall risk, and potential nutritional deficiencies. But it’s never too late to take control of your health. We help seniors maintain strength, balance, and independence with personalized exercise and nutrition strategies designed to keep you active and thriving.
Women's Health
You’re a Woman Juggling It All
Women face unique challenges—hormonal changes, pregnancy, postpartum recovery, menopause, and societal pressures that often push our health to the back burner. As moms ourselves, we get it. Whether you need support for pregnancy, postpartum recovery, or navigating midlife changes, we provide realistic, flexible guidance to help you feel your best.
The Recreational Athlete
You Want to Optimize Training and Performance
We help recreational athletes optimize their strength training to prevent injury, nutrition to fuel training, enhance performance, and support recovery. Whether you're preparing for your first race or aiming for a personal best, we provide personalized, practical guidance to help you feel strong, energized, and ready on event day.
Our Approach
Evidence-Based, Real-World Solutions
We don’t believe in quick fixes, fad diets, or gimmicky supplements. Our recommendations are grounded in science and tailored to your lifestyle. We work with you to develop sustainable habits that fit into your life—not the other way around.Nutrition & Exercise, Together
The best results come when nutrition and movement are combined. That’s why we offer both services—so you can achieve better metabolic health, more energy, and a stronger body with a plan that works for YOU.Flexible, Personalized Support
Life is unpredictable, and we understand that. Our approach is adaptable, meeting you where you’re at and helping you move forward, one step at a time.
Our Services
We currently offer virtual one-on-one consultations. Opportunities for virtual or in person group sessions and presentations are available for businesses or organizations.
Nutrition Coaching
Consultation with a Registered Dietitian. Personalized nutrition assessment, health optimization, and practical ongoing nutrition guidance for real life.
Exercise Programming
Consultation with a Certified Exercise Physiologist. Strength training, movement coaching, and fitness plans tailored to your needs.
Group Sessions/Presentations
Looking to inspire and educate your team, group, or community on healthier living? Our group presentations are interactive, evidence-based sessions designed to support lasting lifestyle changes through nutrition, physical activity, and practical habit-building. Whether you're a workplace, sports team, seniors' residence, or community organization, each session is tailored to your audience’s needs and goals.Topics can include:
✔️ Nutrition for treating chronic diseases like diabetes or heart health
✔️ Fueling strategies for recreational athletes and active individuals
✔️ Healthy aging and nutrition for seniors
✔️ Sustainable approaches to weight management
✔️ Meal planning, grocery shopping and meal prep tips
✔️ Building balanced habits for long-term wellnessLet’s create a meaningful, motivating session that leaves your group empowered to take action.
Ready to Take the First Step?
Book an Appointment Today
Your journey to better health starts here. Click below to schedule your first session.
Billing & Insurance Information
Our booking site uses a secure payment system. A credit card is required for new bookings, but you will only be charged at the time of your appointment.✔️ After payment, you can submit your receipt for reimbursement to your insurance plan (if eligible).
✔️ Receipts for some services are eligible for a non-refundable tax credit (see Canada Revenue Agency.Our services are not included in your plan? Ask them to add Registered Dietitians and Kinesiologists to their coverage! We all play a role in advocating for better preventative healthcare.